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Blog July 6, 2021

Reduce Moving Stress and Anxiety

Posted in Psychology of Moving
Jane Davis

Apart from being a freelance writer and moving expert, Jane is also an art and museum lover.

Handling the relocation is sometimes difficult, and most of us deal with moving stress and anxiety. Relocating your whole life to another place is a huge step, and it asks for a lot of patience, strength, organization, and calmness. It doesn’t have to be nerve-wracking, because there are some things that can be done to relieve the tension. Try following our tips – it might help.

Unfortunately, Moving Stress Is Quite Common

What are the most stressful events in life? Well, relocation is one of them. If you’re feeling lost, confused, and overwhelmed by negative emotions because of your relocation, know that you’re not alone in this. Most people think that relocation sucks, even when it’s for a good cause. Whatever might be your reasons to move, people just don’t handle changes very well. Knowing that you’re about to live in a completely new state or city, find a new job, make friends with other people, and change your life completely is frightening and frustrating for many, especially if you’re moving to another state alone.

professional mover during cross country relocation Relocation is one of the top stressors that can happen to somebody

There Are Ways to Avoid the Stress of Moving

When it comes to the question of why relocating is stressful, the answer is hidden in the fact that there is just a lot to coordinate. When you’re packing and moving to another place, it can be a daunting task – we’re not going to sugarcoat it – but it really can be coordinated. Learn how to relieve stress and have a relaxed and positive experience by doing the following things.

Get the Right Mindset for Moving Stress

Once you realize how stressful it is to move, don’t panic. Embrace the frustration as a part of moving and realize that it’s going to pass very quickly. Try to focus on the good things that the move will bring and on the fact that millions of Americans relocate every year. The relocation hasn’t even started yet, so don’t overthink things like how to deal with neighbors that complain about everything if you haven’t even met your new neighbors yet.

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Start Preparing as Soon as You Know That You’re Relocating

The key to having a calm relocation is to do things on time. You should be getting organized to move from the moment that you’ve decided to do it. As soon as you find out where exactly you are going and the size of your new home, start preparing. For example, if you’re moving to a smaller home from a bigger place, start decluttering. Get rid of everything that you haven’t used for years, donate it, or make a yard sale and earn some money. If you’re moving from an apartment to a house, learn what you will need once you arrive at the new place and start making orders and arrangements. Being organized will help you feel that you’re in control and that it will all go as it should. Give yourself enough time, and everything will be fine.

Plan Your Packing Thoroughly

Another thing that you can do to make this easier for yourself is to create a household inventory list of what you want to take with you to another home. Sort it by rooms and by importance. You surely won’t need some things that you want to take, so you can get packing supplies and pack them right away. That will save you time and give you a better idea of what else can be packed. Your moving essentials should be packed last, so make sure that you have a list of those as well. Having an inventory list will also help you get a guaranteed quote from a relocation company that bases its prices on the list of items you’re transporting.

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This Is a Stressful Time, So Don’t Be Afraid to Ask for Help

No one will look at you weirdly if you ask for emotional or any other kind of support. Relocation depression is a real thing, and you shouldn’t deal with it on your own. Ask for professional or medical help, or for a helping hand from the people you love. Friends and family will surely be there for you in this critical situation. It’s always healthier to deal with sadness and grief than to suppress it and act like nothing’s going on. Find the best way to handle your emotional needs – you can write a journal, talk with someone, take time to visit old places you love, and say goodbye, or all of this. If you relocating with someone, share the burden with them, since they must feel the same way you do.

worried girl with moving boxes It will be good for you to share your emotions with somebody reliable

Hire Professional Movers – It Will Be of Utmost Help

One last thing that really works is hiring a reputable company to handle your move. This way, you won’t have to worry about how to pack electronics for moving because someone else who has experience can do that for you. No damage will be done to your breakables, and you will avoid moving scams. Professionals will provide you with the best possible experience while relieving you of tedious work and preparations. If your future home isn’t ready yet, you can always leave it in the storage unit that the company will provide. The fantastic thing with working with a reputable company is that you will get a guaranteed price for all services like relocation, auto transport for your vehicle, storage, and insurance for all of your valuables.

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